Taoist Qi Gong: An ancient practice to balance vital energy.

Taoist Qi Gong is an ancient discipline that combines philosophy and physical techniques to harmonize the vital energy, or Qi, in the body. This practice, deeply rooted in Taoist philosophy, seeks holistic health, longevity and connection with the universe.

Taoist Qi Gong Principles

Harmony with Nature: Taoism teaches to live in harmony with nature, following the natural flow of life.
Simplicity and Spontaneity: It focuses on simplicity, spontaneity and effortless action (Wu Wei).
3. Cultivation of the Three Treasures: Focuses on the cultivation of Jing (essence), Qi (energy) and Shen (spirit).

Common Practices

1.Breathing and Movement: Deep breathing techniques and gentle movements to channel Qi.
2. Postures and Exercises: Postures such as the “bear stretch” and body alignment exercises.
Meditation and Visualization: Meditation to calm the mind and visualization to direct Qi.

Objectives

– Integral Health: Improve physical, mental and emotional health.
– Longevity: Cultivate longevity and achieve a state of well-being.
– Connection with the Universe: To unite Heaven and Earth, feeling one with the universe.