Master Ping invites you to try this simple Qi Gong practice to balance your energy:
- Inhale deeply through your nose for 4 seconds, visualizing light entering your body.
- Hold your breath for 4 seconds, feeling the energy spread.
- Exhale slowly through your mouth for 6 seconds, releasing tension.
Repeat 5 times and notice how you feel lighter and more connected. 💫
Qi Gong teaches us that calm is in every breath. Are you ready to try it today? Share your experience in the comments. 🌟